Suggested Nutritious Snacks
Nutrition Tips
· All-Natural means free of chemical preservatives, artificial colors, and other artificial ingredients.
· Organic means free of free of pesticides, herbicides, antibiotics, or genetically engineered ingredients.
· All-Natural and Organic do not necessarily mean the products contain whole grain or unrefined sugar.
· Look for items without hydrogenated oils, high fructose corn syrup, or other chemicals, and higher in whole grains.
Healthy Snacks
Cut up Fresh Fruits and Vegetables
Dips (like hummus, guacamole, salsa, yogurt) No-Sugar-Added Fruit Cups1
Unsulfured Dried Fruits (Raisins/Figs)
Pitted Dates
Raw Nuts and Seeds (unless allergic) 2
Kettle Tortilla Chips
Popcorn (Smart Food or Air Popped) 100% Whole-Grain Bread
Whole-Grain Crackers
Whole-Grain Pretzels
Animal Crackers
Barbara’s Shredded Oats
Cheerios
Mini Shredded Wheat (w/honey to dip)
Cheese/String cheese
Stoneyfield Yogurt/Yogurt Drink
Hard-Boiled Eggs
Tuna Fish3
Cold Cuts (Nitrate/Nitrite, Sugar Free)
100% Juice Boxes
Soy Milk Boxes
Rice Milk Boxes
Milk Boxes
Bottled Spring Water
Low Sodium V8 Juice
Amy’s
Annie’s
Barbara’s
Cascadian Farms
Kashi
Paul Newman
Stoneyfield
Shaw’s Wild Harvest
Hannafords
Trader Joe’s
Whole Foods (Bedford, MA)
A-Market (Manchester)
On-line
*Keep an eye on the monthly newsletter for nutrition tips and new developments on whose carrying what products.
1Consider items that are sweetened with natural sweeteners such as fruit, fruit juice, maple syrup or honey.
2Located in the baking aisle and sometimes in the produce section of most grocery stores.
3Consider limiting fish to two servings a week due to toxins.