Cut up Fresh Fruits and Vegetables
Dips (like hummus, guacamole, salsa, yogurt) No-Sugar-Added Fruit Cups
Unsulfured Dried Fruits (Raisins/Figs)
Pitted Dates
Raw Nuts and Seeds (unless allergic)
Kettle Tortilla Chips
Popcorn (Smart Food or Air Popped) 100% Whole-Grain Bread
Whole-Grain Crackers
Whole-Grain Pretzels
Animal Crackers
Barbara’s Shredded Oats
Cheerios
Mini Shredded Wheat (w/honey to dip)
Cheese/String cheese
Stoneyfield Yogurt/Yogurt Drink
Hard-Boiled Eggs
Tuna Fish2
Cold Cuts (Nitrate/Nitrite, Sugar Free)
100% Juice Boxes
Soy Milk Boxes
Rice Milk Boxes
Milk Boxes
Bottled Spring Water
Low Sodium V8 Juice
1Look for items without hydrogenated oils, high fructose corn syrup, or other chemicals, and higher in whole grains.
2Consider limiting fish to two servings a week due to toxins.